'You may be surrounded by others who can stick to a diet when you can't, which naturally makes you feel like you're doing something wrong, or there's something wrong with you, but it's not just you. Sustainability issues are a problem the majority of dieters’ have struggled with ever since counting calories was popularized just over a century ago.
This issue is so widespread in the dieting community that less than one in seven dieters will last the ten to twelve weeks it takes to lose twenty pounds with some of the most commonly used weight loss and dieting strategies available. Forty percent will quit the first week, many of whom won’t survive the first day or two.
The most common reasons dieters give for ending their weight loss efforts early include; The restrictions imposed by the weight loss or dieting strategies. Emotional attachment to the foods dieters are forced to give up. The time it takes. The expense. The constant hunger, and cravings. The physical and emotional stress of dieting, and the social factors that influence sustainability.
Inside ‘Surviving Your Diet’ you will learn how some of the most common sustainability issues affect your weight loss efforts., and what you can do to easily fix them by making a few simple changes to how you approach weight loss and management. Changes that will improve your ability to sustain your efforts and help you reach your weight loss goals with ease.
If you are serious about learning what you can do to sustain your weight loss efforts and achieve your goals Just click the button to your left and order your copy of 'Surviving Your Diet' today!
**If you are not serious about effectively managing your weight, and you just dabble with dieting... Here's a piece of advice. Biomedical researchers have linked cyclical dieting or repeated up and down swings in weight with an increase in cardiovascular disease and decreased longevity- Don't dabble yourself into a shorter lifespan - Decide!